Fat Loss Mix

Radish + Broccoli + Bok Choy. Targets metabolism, detox, and gut reset for visible fat loss.

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Why Fat Loss Mix?

Metabolism boostDetoxGut Reset

How to Consume

•Always consume raw — cooking inactivates myrosinase and eliminates sulforaphane generation in all three varieties
•30 g per serving provides a meaningful detox-activating dose from all three glucosinolate sources
•Chew thoroughly or chop before eating — mechanical disruption of cells triggers the glucosinolate → isothiocyanate conversion
•Pair with a squeeze of lemon (Vitamin C) to further enhance iron absorption from the broccoli component
•Use in salads, smoothie bowls, or as a topping on a light meal — the mild-to-peppery flavour profile works well with acidic dressings

The Synergy

This trio combines radish's glucoraphenin-driven detox enzymes, broccoli's unmatched sulforaphane content, and bok choy's Vitamin K + Calcium + Magnesium for metabolic and gut support — creating a complete liver detox and metabolism-activating blend.

Radish + Broccoli glucosinolates

Both Brassica family members contribute different glucosinolate profiles that activate Phase I and Phase II detox enzymes in the liver. Combining radish (glucoraphenin) and broccoli (glucoraphanin) gives a broader enzyme activation spectrum than either alone.

Bok Choy Vitamin C + Broccoli Iron

Bok choy's ascorbic acid (35–53 mg) dramatically improves the absorption of broccoli's non-heme iron (highest of any tested microgreen). Iron supports haemoglobin synthesis and metabolic oxygen delivery.

Sulforaphane (Broccoli) + B-vitamins (Bok Choy)

Sulforaphane's Nrf2 activation works synergistically with B6 and folate (from bok choy) for optimal methylation and detox pathway function.

Key Nutrients

Glucoraphanin / Sulforaphane (73–161 mg/100 g in broccoli)Broccoli

Phase II liver detox enzyme activation; anti-inflammatory; documented fat-metabolism support via Nrf2 pathway

Glucoraphenin + IsothiocyanatesWhite Radish

Additional glucosinolate input; supports bile secretion and gut motility

Calcium (105–145 mg) + Magnesium (55–80 mg) + Vitamin KBok Choy

Calcium and Magnesium together regulate cortisol — chronic stress elevates cortisol which promotes fat storage; Vitamin K supports metabolic enzyme function

Iron (2.61 mg from broccoli component)Broccoli

Supports oxygen delivery and metabolic rate — iron deficiency is a common hidden cause of low energy and sluggish metabolism

Vitamin C (combined 40–80 mg estimate)All three varieties

Supports collagen and carnitine synthesis — carnitine is the transport molecule that moves fatty acids into mitochondria for fat burning

Dietary FiberAll three varieties

Combined fiber supports gut microbiome diversity, reduces bloating, and slows glucose absorption — all associated with better fat metabolism

Quick Stats

•Up to 100× more sulforaphane precursor than mature broccoli (broccoli component)
•~35–53 mg Vitamin C per 100 g (bok choy + broccoli combined)
•Highest iron of any microgreen in blend (broccoli: 2.61 mg/100 g)
•Triple glucosinolate source — radish, broccoli, and bok choy all produce sulforaphane

Explore More

Fat Loss Mix

Why Fat Loss Mix?

How to Consume

The Synergy

Radish + Broccoli glucosinolates

Bok Choy Vitamin C + Broccoli Iron

Sulforaphane (Broccoli) + B-vitamins (Bok Choy)

Key Nutrients

Quick Stats

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