Pump & Performance Mix

Beetroot + Radish + Amaranthus. Pre-workout boost with blood-flow increment for peak performance.

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Why Pump & Performance Mix?

Pre-Workout BoostBlood-flow increment

How to Consume

•Consume 2–3 hours before exercise — allows nitrate → nitric oxide conversion to peak in circulation
•Do not use antibacterial mouthwash before consumption — oral bacteria are essential for the first step of nitrate → nitrite conversion
•30–60 g serving is the dose range studied in clinical nitrate research
•Works well as a juice blend, smoothie addition, or raw topping on a pre-workout meal
•Consistent daily use (not just on training days) builds up a background nitrate pool for sustained cardiovascular benefits

The Synergy

A pre-workout triad that combines beetroot's clinical-grade nitrate → nitric oxide pathway, radish's glucosinolate-driven circulation support, and amaranth's iron + Vitamin K for oxygen transport and blood health — delivering a complete blood-flow and endurance stack.

Beetroot Nitrates + Amaranth Iron

Nitric oxide improves blood flow; iron ensures haemoglobin can carry the oxygen that improved blood flow delivers. These two mechanisms are directly complementary for endurance performance.

Beetroot Betalains + Radish Sulforaphane

Betalains (antioxidant) + sulforaphane (Nrf2 activator) create a dual-pathway antioxidant defence against exercise-induced oxidative stress — betalains scavenge free radicals directly while sulforaphane upregulates the body's own antioxidant enzyme production.

Amaranth Vitamin C + Beetroot Iron

Vitamin C from amaranth triples the absorption of non-heme iron from the beetroot component — maximising the blood-building benefit of the blend.

Key Nutrients

Dietary Nitrates (250–400 mg/100 g)Beetroot

Converted to nitric oxide (NO) in the body → vasodilation → improved blood flow, reduced O₂ cost of exercise, enhanced endurance. Clinical meta-analyses show 4–5 mmHg blood pressure reduction and 2–5% improvement in time-to-exhaustion.

Betalains (1,625 mg/100 g flavonoids in beet component)Beetroot

Potent antioxidants that protect blood vessel walls, reduce LDL oxidation, and support cardiovascular health. Also anti-inflammatory, reducing exercise-induced oxidative damage.

Iron (~1.3–1.5 mg from amaranth) + Folate (~85–100 µg)Green Amaranth

Haemoglobin synthesis and red blood cell production — iron is the rate-limiting nutrient for oxygen delivery during high-intensity exercise

Glucosinolates → SulforaphaneWhite Radish

Supports vascular health through Nrf2 activation; anti-inflammatory effects on blood vessel endothelium; complements beetroot's nitrate pathway

Vitamin C (combined ~70–90 mg)All three varieties

Stabilises nitric oxide, enhances iron absorption, and supports collagen in blood vessel walls. Also regenerates Vitamin E to extend antioxidant protection.

Potassium (combined ~650–950 mg)Beetroot + Amaranth + Radish

Essential electrolyte for heart rate regulation and muscle contraction during exercise

Quick Stats

•Dietary nitrates: 250–400 mg/100 g (beetroot) — proven to extend endurance 2–5%
•Iron: beetroot + amaranth combined ~2.0–2.5 mg/100 g blend
•Flavonoids: beetroot contributes 1,625 mg/100 g — highest of all microgreens
•Vitamin C: ~80–90 mg combined — supports nitric oxide stability and iron absorption

Explore More

Pump & Performance Mix

Why Pump & Performance Mix?

How to Consume

The Synergy

Beetroot Nitrates + Amaranth Iron

Beetroot Betalains + Radish Sulforaphane

Amaranth Vitamin C + Beetroot Iron

Key Nutrients

Quick Stats

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