White Radish

~15 mg Vitamin C + rich glucosinolates per 100 g

A detox powerhouse with a peppery punch. Enjoy the crisp bite of white radish.

Key Compound

Glucoraphenin → Sulforaphane (activated on chewing)

Select Size

Why White Radish?

Fat Loss & DetoxBoosts metabolismSupports digestionHigh in Vitamin C

•Always eat raw — cooking destroys sulforaphane bioavailability
•Chew well or chop before eating to activate the glucoraphenin → sulforaphane conversion
•Pair with a fat source (avocado, olive oil) to enhance fat-soluble nutrient absorption
•30 g per day delivers a meaningful dose of sulforaphane for detox support

Converts to sulforaphane on chewing — supports liver detox enzymes (Phase II) and has documented anti-inflammatory and potential anti-cancer activity

💡 Heat destroys myrosinase, the activating enzyme — eat raw for full benefit

Activate Nrf2 antioxidant pathway; support gut microbiome diversity

Potent antioxidants; protect cells from oxidative stress

💡 Highest in red/purple cultivars

Supports detoxification pathways and gives microgreens their vibrant colour

NutrientAmount/100g% DV

Values per 100g fresh weight (FW). % Daily Value based on 2,000 kcal diet. Tap a nutrient row to see sourcing notes.

Explore More